Core Body Kit

Included Products:

Vista 1

Vista 2

Mors

MitoGeinc

CytoDetox

GCEL

BIND

Ls

Ks

ION Gut Health

Body Phase (1 Month included,  Min. 3 months recommended)

This is where your Cellular Detox begins. You will notice the support supplements are taken everyday, and the detox supplements will be cycled ON and OFF. It is extremely important to clear the body first, before going into the brain and other deep tissues. Toxins move from higher concentration to lower, thus preparing for detoxification of the brain (brain phase). 

The Body Phase typically lasts 3 months. Like the Prep Phase, you will be given a Core Body Phase protocol. The Core Body Phase is made up of Core Support (taken daily) and Core Detox (cycled ON and OFF). 

Also like the Core Prep, you will be given a toolbox, which can be used for supplement rotation of your core support, as well as adding chelators to the core detox, and the addition of target formulas for specific conditions and symptoms.

Core Body Supportive Supplements: Typical Doses 

These are taken daily, and do not follow any cycling. 

Vista: Bottle 1: 1 hard, 1 soft cap per day Bottle 2: 2 full droppers or 2 gelcaps per day

eNRG: 2, 2x per day

MoRS:  2 per day

Ls*: 2 capsules per day

Ks*: 2 capsules per day

ION: 1 tsp., 2x per day with meals

*Important to Note: The core support supplements from the Prep Phase have been rotated from L-liver and K-kidney to Ls and Ks.  This core body can be maintained for the typical 3 month Body Phase.

Core Body Detox Supplements: Typical Doses 

These are cycled 3 days on/ 4 days off

CytoDetox: Take .5ml-1ml, 3x a day. For sensitive individuals: .25-.5 ml 3 x a day - *12hrs or less between doses

GCEL: 2 capsules, 2x a day with or without food. For sensitive individuals: 2 capsules, 1x a day

BIND: 2-6 at bedtime, at least 1 hour after all other supplements and 2 hours after medications.

4 Simple Rules of Detox:

1. Detox is always cycled. 
2. Always stay ON cycle for at least 3 days to clear enough to prevent redistribution. 
3. Always stay OFF cycle for at least the # of days ON cycle to give the body time to rest pathways and set up a concentration gradient so we clear more toxins in the next cycle. 
4. Chelators must be taken within their half-life. i.e., CytoDetox = 12 hours, DMSA = 4 hours, DMPS = 8 hours. See page 8 for additional information on chelators.

About Detox Cycling:

The purpose of cycling:

1. To rest detox pathways. 
2. Allow time for toxins to move from a higher concentration to lower. 

The cycles used most often:

• 3 / 4: 3 days on, 4 days off - Best to start with this cycle in the Body Phase
• 7 / 7: 7 days on, 7 days off 

4 / 10: 4 days on, 10 days off - Most often used in the Brain Phase

3/ 11: 3 days on, 11 days off

• 4 / 7: 4 days on, 7 days off*

*Some cycles may not work out to be in weekly cycles as you might need to adjust due to symptoms. 

For example: During a 10 day OFF cycle, you begin to feel worse on day 7. Starting an ON cycle would be suggested at this point. There is flexibility as long as you follow the 3 simple rules. 

Tip: It is suggested to detox on the same days each week to coincide with natural cycles of the 7 day week. For children and working adults, detoxing on Fri-Sat-Sun might be optimal to limit detoxing during school and work. Find what works best for you. 

Important to note: When you are not feeling well ON cycle, do not stop the chelators before 3 days (this will only create redistribution)! Just lower the dose and take more frequently. 

How to adjust detox cycles based on symptoms:

Always ask yourself how you are feeling ON cycle vs. OFF cycle. 

Typically it’s one of 3 answers:

1. Feel no difference ON vs. OFF: Increase doses to work toward typical or max doses. 

1. Feel better ON cycle / worse OFF cycle:

• Staying on a longer ON cycle is advisable. A 7 / 7 cycle is recommended. 

• There are even cases for the first couple of months, staying ON cycle for an entire month at a reduced dose (½ what they started with).

• Stay on BIND during OFF cycle (½ dose you took during ON cycle). Ex: 4 BIND before bed ON cycle =  2 BIND before bed OFF cycle. 

• Titrate down on chelators the last day or 2 of the ON cycle to avoid dramatic drop (oftentimes day 2 of off cycle is the most symptomatic, and this action step is the answer). You can even add an extra day of an ON cycle at a lower dose.

• Shorten the OFF cycle, but never shorter than the ON. 3/4 or 3/3 cycles are better for this. Reminder: 3/3 does not fit into a 7 day week, but may offer more relief. 

1. Feel worse ON cycle / better OFF cycle: 

• Reduce the doses by ½ or ¼ to tolerance 

• Implement shorter ON cycles, and increase duration of the OFF cycle - 3/11 or 4/10

• The addition of another chelator (i.e, DMSA) may be introduced. See next section for additional information about chelators. 

• Increase the frequency of the chelators (CytoDetox, DMSA), and decrease the dose (take less, more often). 

• Ex: 12.5 mg DMSA every 3 hours instead of 25 mg every 4 hours. 
• Ex: Taking .25 ml CytoDetox 4-5 times per day instead of 1ml 3x per day. 

Additional Chelators 

These chelators can be added to the core detox during the body and/or brain phase to clear and mitigate symptoms, as well as increase the effectiveness of the detox. They will also be used when dealing with high levels of specific metals such as lead, which chelates very well with DMSA and EDTA.

How to and Rules: 

DMSA 

• 12.5 mg, 25 mg. 50, 100 - every 4 hours, around the clock.
• Note: After a period of time, you may be able to drop the overnight dose.

Great for lead and inorganic mercury.

• Add in when you are struggling ON Cycle for better results. 
• Clears the body and prevents redistribution because it is water soluble. 
• Great for utilizing in Urine Toxic Metal testing as a provoking agent. 
• Half-life is around 6 hours, therefore it must be taken every 4 hours around the clock to prevent redistribution. After months of chelating, you can try forgoing the night dose. 
• Must stay ON for at least 3 days, as with all detox.
• Sometimes it is beneficial to stay on DMSA for an extra day to help clear if you have trouble the first 2 days of an OFF cycle. 
• Typically not added in until you have been on the core detox for at least a month.
• Sulfur in the thiol group can flare up candida, therefore if you are prone to candida it is recommended to use an anti-candida supplement. 
• Order DMSA from livingsupplements.com

CytoDetox+ 

• Contains a special form of EDTA which has an amazing affinity for mercury, as well as the same number of binding clinoptilite particles as regular CytoDetox. 
• Take as a progression from the regular CytoDetox. Once you have reached a typical dose of CytoDetox (1ml, 3x a day) it is a good time to progress to CytoDetox+. 
• CytoDetox+ is typically introduced sometime in the body phase at 1/2 of the dose of regular CytoDetox and worked up to a typical dose.

DMPS

• Great for organic methyl-mercury, which is found in fish. 
• Same rules apply, except the half-life is 10 hours - therefore must be taken every 8 hours around the clock to prevent redistribution. 

EDTA

• Great for Lead and some forms (found in Cyto+) are magnets for mercury. 
• Half-life is 12 hours - take every 10 hours to prevent redistribution. Best 3x a day.
• A suppository can be used at night only if you are on DMSA to prevent redistribution.

These cycling principles above are based on the half-life of the chelators: CytoDetox = 12 hours, DMSA = 6 hours (take every 4 hours around the clock), DMPS = 8 hours. 

Core Body Detox Supplements: Typical Doses 

with DMSA and CytoDetox+ 

DMSA: 12.5-100mg every 4 hours 

CytoDetox+: .25 - 1ml, 3x per day

GCEL: 2 capsules, 2x a day with or without food. For sensitive individuals: 2 capsules, 1x a day

BIND: 2-6 at bedtime, at least 2 hours after all other supplements and medications, and at least an hour after food. 

Daily core support supplements will be the same as above.

 

Starting Doses and Typical Doses of Detox Supplements:

CytoDetox: Starting .25 ml 3x a day. Typical: Work up to 1ml, 3x a day,. Move onto Cyto + 1ml, 3x a day. Total daily dose = 3ml / day 

ALA:  To be added in the Brain Phase. Starting at 12.5 mg every 4 hours. Progress to 25 mg, then 50 mg, then 100 mg (which is the amount in 1 capsule of brain dtx) - every 4 hours. Progression will be based on symptoms or lack thereof. Note: After a period of time, you may be able to take ALA  3x a day. This may be taken at the same time as CytoDetox or CytoDetox+.  

DMSA: 12.5 mg, 25 mg. 50, 100 - every 4 hours Note: After a period of time, you may be able to drop the middle-of-the-night dose.

GCEL: 2, 2x a day. For sensitive individuals, start with 1, 2x a day. For those with a higher tolerance, 3 capsules can be considered. 

BIND: Start: 2 before bed. Typical: 4 before bed. 

Important to Note: Individuals who do better with higher doses or express a high tolerance can start at the typical doses (i.e., CytoDetox 1ml, 3x, Brain DTX 100 mg every 4 hours, DMSA 100 mg every 4 hours, GCEL 2, 2x a day, BIND 4 before bed). 

Max Doses of Detox Supplements: 

• CytoDetox - up to 2ml 3x a day
• Cyto+ - up to 2ml, 3x a day
• ALA - 200 mg every 4 hours = 1200mg / day. 1 every 3 hours or 2 3x a day
• DMSA - 200 mg every 4 hours (1200 mg/ day)
• GCEL - 3 2x a day
• BIND - 6 capsules before bed. 

Biotoxic protocol: 3 capsules, 3x a day. 30-60 minutes before meals and before bed. Too loose of stools will determine max dose. 

Dosing for Children: 

• Kids 50lbs less ¼ dose 
• 100 lbs less ½ dose